Get sweaty. Get calm. This class is similar to a traditional yoga class, but with a 10 minute cardio blast built in.
This calming, restorative class includes mindfulness, breathing, and slow stretches to wind down before bedtime.
If you're looking to bring more yoga and mindfulness to your child's life, sign up for small-group or private lessons or a private camp! Check out the awesome classes and camps listed on Outschool. Any of these can be adapted to fit a one on one style.