Every Thursday at 5pm Eastern, I sit down with a group of kids ages 8-13 and practice calming yoga poses and breathing exercises. It is taught online via Outschool and it is a great bedtime yoga class!

Outschool is an online education platform designed to allow students (ages 3-18) to explore their interests in a deeper way from the comfort of their home. During the pandemic when learning went online, Outschool saw a huge influx in interested learners, which meant a need for passionate teachers (which is when I joined). Students can […]

In this ever-changing, globalized world, I believe that children can really benefit from learning the origins of the practices and customs they participate in. Kids are more receptive than we sometimes give them credit for, and from my experience, they don’t need yoga to be so diluted in order to have fun. So how can you make your kids yoga class more culturally responsible without sacrificing the fun?

Just like adults, children also face bouts of anxiety that can completely take over their day and lives. When you’re an adult, you usually have the vocabulary to describe the way you feel and sometimes we can identify what the feelings and thoughts are about. Children, on the other hand, don’t always have the words […]

By encouraging your child to incorporate grounding techniques into their day, you can help them learn at an early age how to manage stress, tune into their body, and calm their nervous systems down.

A positive bedtime routine with your child will be one of the most nurturing and memorable childhood memories you can give.