Just like adults, children also face bouts of anxiety that can completely take over their day and lives. When you’re an adult, you usually have the vocabulary to describe the way you feel and sometimes we can identify what the feelings and thoughts are about. Children, on the other hand, don’t always have the words […]

Hi there!

I'm Whitney, founder of Yoga Kid Co. I'm here to help your child cope with the stresses of the world.

Read my blog and take my courses to learn how to share yoga and mindfulness with your child.

... Or, sign them up for one of my online classes and let me do it for you.

By encouraging your child to incorporate grounding techniques into their day, you can help them learn at an early age how to manage stress, tune into their body, and calm their nervous systems down.

Hi there!

I'm Whitney, founder of Yoga Kid Co. I'm here to help your child cope with the stresses of the world.

Read my blog and take my courses to learn how to share yoga and mindfulness with your child.

... Or, sign them up for one of my online classes and let me do it for you.

A positive bedtime routine with your child will be one of the most nurturing and memorable childhood memories you can give.

Hi there!

I'm Whitney, founder of Yoga Kid Co. I'm here to help your child cope with the stresses of the world.

Read my blog and take my courses to learn how to share yoga and mindfulness with your child.

... Or, sign them up for one of my online classes and let me do it for you.

1-Hour Kids Yoga Training

Get started teaching kids yoga in a fun, accessible, and culturally-responsible way. Includes tips and resources to start teaching now!